When it comes to choosing a diet plan, it can be as difficult as sticking with the one you choose. The problem is, there are thousands of diets to choose from, and they often contradict each other, so how do you know who to believe? The following are some of the advantages and disadvantages of some well known diets to help you find the right one.
Some of the best known diets are low carb, high protein, like the Atkins diet. These diets state that carbohydrates are the main reason you gain weight and that eating more lean protein helps you burn fat more efficiently. Eating only a few carbs leaves some people with low energy, but others do well with this kind of diet. For those who have trouble sticking to the traditional low carb diets, try a modified one like the Zone diet, which still limits your intake of carbs but offers a wider variety of foods. These diets work better for some than others, so it depends on how well your body responds to it.
Some people believe that the best and safest way to lose weight is by eating only raw foods. As the name suggests, on this type of diet you eat no cooked foods at all. You can eat vegetables, fruits, nuts, seeds, and grains. This diet is rather extreme, however, and not everyone is willing to try it. However, many people have found that they feel better, have lost weight and have more energy on a raw foods diet.
Upon returning to your regular diet, however, you may find yourself gaining your weight back after trying this out for a week to cleanse your system. One solution to this, however, is to modify your normal diet so you eat healthier, and perhaps less, all the time. These solutions, as you can see, are not permanent even though they can help cleanse your body.
You may have to try several diet plans before finding the best one because there are so many. Some people like a little flexibility in their diet plan, while some prefer ones that tell them exactly what to eat. While you may need to cut down on the calories you eat, you will generally do better with a diet that doesn't make you feel deprived.
Some of the best known diets are low carb, high protein, like the Atkins diet. These diets state that carbohydrates are the main reason you gain weight and that eating more lean protein helps you burn fat more efficiently. Eating only a few carbs leaves some people with low energy, but others do well with this kind of diet. For those who have trouble sticking to the traditional low carb diets, try a modified one like the Zone diet, which still limits your intake of carbs but offers a wider variety of foods. These diets work better for some than others, so it depends on how well your body responds to it.
Some people believe that the best and safest way to lose weight is by eating only raw foods. As the name suggests, on this type of diet you eat no cooked foods at all. You can eat vegetables, fruits, nuts, seeds, and grains. This diet is rather extreme, however, and not everyone is willing to try it. However, many people have found that they feel better, have lost weight and have more energy on a raw foods diet.
Upon returning to your regular diet, however, you may find yourself gaining your weight back after trying this out for a week to cleanse your system. One solution to this, however, is to modify your normal diet so you eat healthier, and perhaps less, all the time. These solutions, as you can see, are not permanent even though they can help cleanse your body.
You may have to try several diet plans before finding the best one because there are so many. Some people like a little flexibility in their diet plan, while some prefer ones that tell them exactly what to eat. While you may need to cut down on the calories you eat, you will generally do better with a diet that doesn't make you feel deprived.
About the Author:
Ron Stucky is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on exfuze and on online marketing